How can personal growth be relevant during lockdown?

Personal growth means to take full responsibility for your own emotions, behaviours, actions, thoughts and mindset. It means to step out of a place of blame (others are responsible for how I feel) and into a place of empowerment (I am in total control of how I experience life). It means to heal the aspectsContinue reading “How can personal growth be relevant during lockdown?”

Why I stopped watching the news and have never looked back

The news ritual The news was a staple feature in our house growing up. Newspapers and the the television news were a daily routine. As a young adult myself I never bought newspapers but I was compelled through habit to catch the daily news. I never really thought about it, I just mindlessly switched itContinue reading “Why I stopped watching the news and have never looked back”