How can personal growth be relevant during lockdown?

Personal growth means to take full responsibility for your own emotions, behaviours, actions, thoughts and mindset. It means to step out of a place of blame (others are responsible for how I feel) and into a place of empowerment (I am in total control of how I experience life). It means to heal the aspects of ourselves that need a little bit of TLC. These might include the painful past experiences, the limiting beliefs, the critical self-talk, the judgement and criticism of others and ourselves and the emotions from the past that have been buried and not fully dealt with.

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Why I stopped watching the news and have never looked back

The news ritual

The news was a staple feature in our house growing up. Newspapers and the the television news were a daily routine. As a young adult myself I never bought newspapers but I was compelled through habit to catch the daily news. I never really thought about it, I just mindlessly switched it on to tune in.

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